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January 14, 2016

1/13/2016

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WOD

Skills:

Double Unders
 
Accessory:
Farmer Carry w/plate 5 Sets of 100 ft
Hip Extension 10,10,10
​
Metcon:
10 Min EMOM
10 Hang Power Snatch (95,65)
Double Unders
 
 
Score is double unders
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