WOD
Skills:
Double Unders
Accessory:
Farmer Carry w/plate 5 Sets of 100 ft
Hip Extension 10,10,10
Metcon:
10 Min EMOM
10 Hang Power Snatch (95,65)
Double Unders
Score is double unders
Skills:
Double Unders
Accessory:
Farmer Carry w/plate 5 Sets of 100 ft
Hip Extension 10,10,10
Metcon:
10 Min EMOM
10 Hang Power Snatch (95,65)
Double Unders
Score is double unders
