CROSSFIT VIS PERFORMANCE
  • Welcome
  • WOD
  • Programs
    • Olympic Weightlifting
    • On-Ramp and Fundamentals
    • Run Club
  • About
    • Coaches >
      • Tuan Nguyen
      • Dan Arata
      • Roman Cruz
      • Manny Ferrer
    • Community
    • Rates
    • FAQs
    • Schedule
  • Contact
  • Member Sign-In
  • Free Intro Class

March 22, 2016

3/21/2016

0 Comments

 
WOD

Skills:
Muscle Up
 
Accessory:
Negative Pull Ups 10,10,10
Reverse Hyper 10,10,10
​
Metcon:
21-15-9
OHS (95,65)
SDHP
0 Comments



Leave a Reply.
    Picture

    Archives

    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015

Proudly powered by Weebly